• Compassionate Psychotherapy to
    Help You Find Peace and Happiness Through Life's Toughest Moments

    Welcome!

    We can all benefit from a little bit of help sometimes to work through both the ordinary and extraordinary challenges that life likes to throw at us. Everyone has hurdles to overcome and difficulties to manage. I’d love to help you get through these moments, and maybe even grow a little along the way.

    You might be saying to yourself:

    “But everyone goes through this right?”

    “I should be able to handle this.”

    “Others have it so much worse.”

    You may be initially hesitant to seek out help and support, but when you do, you will know that you are taking a courageous first step towards getting to a better place and being a better you.

    Here at Grow With the Flow Counseling, I realize that no two people are the same, and therapy is tailored to meet your specific needs and preferences as an individual. l am passionate about helping you understand the things that are holding you back with an in-depth approach to increase your insight and self-awareness of formative experiences, dysfunctional behavioral patterns, and internalized beliefs and cognitive messages. After recognizing these underlying factors, you can more fully realize your strengths and values, and adjust certain behaviors and thoughts to see things in a different, healthier way.


    Psychotherapy for Individuals Ready to Feel Alive Again

    I specialize in helping people who are struggling with anxiety, perfectionism, people-pleasing, or life transitions. If you are trying to navigate these areas of life, I am confident that we can work together to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

    Through therapy, we can work together get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.

    It is never too late to start living the life you’ve always wanted.

    If you’re interested in becoming a happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!

    Compassionate & Professional

    I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's Connect & Get Started!

    Rachel Mattis, LPC

    Hi! My name is Rachel Mattis and I am so glad that you have taken this courageous step. I enjoy working with adolescents and adults working through difficult life moments and transitions. I specialize in issues pertaining to perfectionism, people-pleasing, anxiety, and high-sensitivity, particularly as these issues may be rooted in obvious or complex childhood trauma. I realize that no two people are the same, and therapy with me is tailored to meet your specific needs and preferences as an individual. l am passionate about helping you understand the things that are holding you back with an in-depth approach to increase your insight and self-awareness of formative experiences, dysfunctional behavioral patterns, and internalized beliefs and cognitive messages. After recognizing these underlying factors, you can more fully realize your strengths and values, and adjust certain behaviors and thoughts to see things in a different, healthier way.

    I received my Bachelor’s degree in Psychology with a minor in Education from the University of Florida (Go Gators!), and my Master’s degree in Marriage and Family Therapy from the University of Central Florida. I gained my clinical experience in a variety of clinical settings, including the community mental health clinic on campus during my graduate studies, adolescent substance abuse residential treatment, school-based individual and group counseling services for high-school students, inpatient psychiatric hospitalization, and adolescent mental health residential treatment before transitioning to the private practice setting.